Y4 W31 workout 1

15 mile bicycle ride Saturday.

Went on a 15 mile bicycle ride Saturday. Haven’t been on the bike since summer of 2020. I was able to maintain 15 mph for the first 5 miles. Had to stop there to help a broken down cyclist. Maintained 12 mph the rest of the ride. Good push day today.

Average heart rate 116
Peak heart rate 145